Finding my Zen – Part 4 (tea, candles and colouring-in)…

I woke up nice and early this morning, I have been sleeping with the blinds open and waking with the sun, which is quite nice. Mum’s dog has become my new best friend since I got here on Saturday, our family dog passed away last year and it has left a gigantic hole in all of our hearts, so it is nice to bond with Greta. Typically our dogs have always slept in our laundry, so Greta was beyond excited to be sleeping in my room with me.

When I did get up, I found myself automatically reaching for my phone – to (as per usual), start my day by looking through my social media account son my phone. This is toxic, I am convinced that this habit is one of the worst ones our generation has. So I deleted FaceBook and Instagram from my phone. I haven’t deleted my accounts but I have taken them off of my phone. I don’t want to be obsessed with my phone and this is not the first time I have had to do it. At first it builds out of habit, then boredom and then before you know it, it is as automatic as breathing and that is not healthy.


Guess how many times I automatically went to my phone throughout the morning to check? I lost count, how sad is that? Once lunch had passed, I knew not to check and I felt good – felt as though I was not a slave to my phone. Which is always nice! I also turned off all of the notifications which were coming through to my phone, so I could actually enjoy a proper break.

I spent the morning out in the garden, playing with my camera and trying to work out all of the new settings, I had no idea how markedly different my 80D was going to be to the 550D and I really want to be able to master it, before our big trip this year!

I also managed to force myself to go to the gym and get my blood moving, try to get some movement. It just felt like the same old routine though, so was not at all relaxing. I really need to learn yoga or pilates or something.

I have started reading more about where we are traveling this year, looking up fun activities we can do while we are away. It is the equivalent of daydreaming and I love every second of it. I am really glad I have taken some time just to relax, to stand on the grass and be in the sun and have cuddles wth a tiny sweet dog. As well as be able to say goodnight to my Mum in person and go to sleep in our home together. It is definitely the thing you miss the most when you move out!

IMG_9316Mum and I had dinner together, we watched some t.v and then I decided to finally have a go at the therapy colouring-in book. I have tried to do this in the past but have become bored within 5 minutes, so never finished one. Last night however, with my relaxation music playing in the background, I spent around an hour on one picture and it worked, I felt relaxed. It calmed me, I could almost feel myself taking deeper breaths. Amazing!

As much as I am loving being here, I am also really missing my Husband. I am going to try to do something lovely tomorrow, before I head back up to Brisbane. Not too sure what that is just yet, but sure I can put something together.

Happy Tuesday!

x C x


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